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POWER HOUR
Power Hour is a high-energy training session focused on helping young athletes move better, get stronger, and feel more confident - no matter the sport!
Designed for Ages 6-12
Power Hour is open to ALL sports and experience levels!
No prior training experience needed. If your child is ready to work hard, learn, and have fun - we’ve got a spot for them.
Only $15
$5 discount for Members!
What You'll Get
Each session includes:
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Speed and agility training to improve quickness and coordination
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Strength and power exercises using age-appropriate movements
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Conditioning workouts to build endurance and stamina
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Athletic movement skills that carry over to all sports
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A positive, encouraging group environment
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Coaching that builds confidence, effort, and grit
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